Beginner Workout
Bodies By Badger Beginner Workout is
a GREAT workout for the new exerciser! The workout includes a 5 minute warm up
and exercises for 5 major muscle groups accompanied by some great heart pumping
music to help you stay motivated. You will also get helpful hints for a great
cardiovascular workout at the conclusion of the program.
Get your 35
minute workout for only $4.99
Try before you buy...
Intermediate Workout
Bodies By Badger Intermediate
Workout is a step up from the Beginner Workout. After the 5 minute warm up, you
will be utilizing 7 exercises including exercises for smaller muscle groups like
the biceps and shoulders. The workout also includes an extra chest exercise. You
will still be working out to some GREAT music with some foot stomping beats. You
will also get more advanced options for your cardiovascular workout at the
conclusion of the workout.
Get your 45 minute workout for only
$9.99
Try before you buy...
Advanced Workout
Bodies By Badger Advanced Workout is
just that, ADVANCED! This challenging TOTAL BODY workout consists of a higher
intensity 5 minute warm up, 10 exercises, including some GREAT tricep work and
extra abdominals. You will find cardiovascular options at the end of your
workout as well, but you will need to increase intensity, duration and
frequency.
Get your 55 minute workout for only
$12.99
Try before you buy...
The Traveler's Workout
Bodies By Badger Traveler's Workout
is a GREAT option for those who are on the road a lot and need an exercise
program to hold them over until they are back in their home gym. This program
can be done in the Hotel Fitness Center but, if the Hotel doesn't have a Fitness
Center, this program can still be done in the privacy of your own room!!! This
program also comes with a list of LIGHT WEIGHT, INEXPENSIVE equipment you will
need to pack to make it all happen.
Get your 40 minute workout for
only $9.99
Try before you buy...
